Your triggers are your best friend because they show YOU what and how to heal

Welcome – Start Your Healing Journey Here

Struggling with anxiety, low self-worth, or emotional overwhelm? Learn how to heal your nervous system, rewire your subconscious, and connect with your true self. Welcome to Michele Machado Method.

If you’re tired of overthinking, self-sabotaging, or carrying old emotional wounds—you’re not alone.
This space is for women ready to heal from anxiety, trauma, and low self-esteem by working with the body, not against it.

I’m Michele Machado – Nervous System Practitioner & RTT Therapist

I’m not just a therapist—I’m someone who’s lived through what many of my clients feel:

• Emotional neglect

• Childhood trauma

• Anxiety and depression

• Disconnection from the body

• Feeling like I was never enough

I left home at 14. I spent years healing from a past I didn’t choose.
And now, I help other women reconnect with their bodies, heal their nervous systems, and build deep self-trust.

What You’ll Find Here

Whether you're new to inner healing or already deep in the journey, you’ll find tools that work.

This blog is for women who want to:

• Regulate their nervous system

• Stop self-sabotaging

• Heal emotional wounds from childhood

• Build real self-worth

• Break free from anxiety and over-functioning

• Integrate spiritual practices in a grounded way

You’ll learn about:

• Somatic therapy and trauma healing

• Inner child work

• Rapid Transformational Therapy (RTT)

• Emotional regulation tools

• Vagus nerve practices

• How to feel safe in your own body

Why I Created Michele Machado Method

In 2020, I experienced a spiritual awakening.
I let go of people, habits, and ways of living that no longer served me.
I stepped into my purpose: helping women reclaim their lives through nervous system repair, subconscious healing, and self-compassion.

Since then, I’ve helped over 100 women and men:

• Rewire limiting beliefs

• Heal past trauma

• Build unshakable self-love

• Stop repeating patterns that keep them stuck

If that’s what you want too—you’re in the right place.

Let’s Heal Together

If you’ve been asking yourself:

• Why do I feel anxious for no reason?

• How do I stop sabotaging myself?

• Why do I always put others first and feel resentful after?

• Will I ever feel safe in my own body?

Then you’re exactly who I created this space for.